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Sodium weight up a little. Anything under 1# is good. Waiting on colon cancer screening. Takes 2 weeks and is hard to wait for. I do like the internet access that gives me direct contact with doctors at KU Med Center. 🙂
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69,3 kg
Sejauh ini Berkurang: 48,6 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2020:
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748 kkal
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Lemak: 25,59g | Prot: 33,69g | Karb: 102,01g.
Makan Pagi: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pepperidge Farm Swirl Raisin Cinnamon Bread. Makan Siang: Nature's Own Butter Top Enriched Bread, Kraft Mayo with Olive Oil, Season Brand Pink Salmon (No Salt Added), Chinese Cabbage (Bok-Choy, Pak-Choi) , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Camilan/Lainnya: Coca-Cola Coca-Cola Classic (100 Calorie). lagi...
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2926 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Mandi - 1 jam, Membaca - 4 jam, Tidur - 8 jam, Menonton Televisi - 6 jam, Pengajaran - 3 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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