Catatan berat badan (tidak ada entri jurnal) untuk 02 Desember 2020
|
83,9 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 Desember 2020:
|
1529 kkal
|
Lemak: 57,36g | Prot: 68,63g | Karb: 185,95g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal, Great Value Raisins. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz), Fettuccine Alfredo, Turkey Meat (Cooked, Roasted) . Makan Malam: Rhodes White Dinner Rolls, Bread Stuffing, Marie Callender's Green Bean Casserole, Poultry Gravy, Turkey Meat (Cooked, Roasted), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Dry Roasted Almonds (with Salt Added) , M&M's Dark Chocolate M&M's (1 oz), Bob's Sweet Stripes, Swiss Miss Rich & Creamy Hot Cocoa Mix. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|
 Komentar
Don't 'support' me! Tell me my fat ass needs to get in better shape! 😀
04 Des 20 oleh anggota: melissapko
|
We are hot though....right?!?! 🔥🔥🔥🔥
04 Des 20 oleh anggota: melissapko
|
04 Des 20 oleh anggota: melissapko
|
I respect you.....think Aretha Franklin. R.E.S.P.E.C.T!
04 Des 20 oleh anggota: melissapko
|
Actually my ass is still pretty small. Even though I keep telling it that's not in style right now. It just won't listen!
04 Des 20 oleh anggota: melissapko
|
05 Des 20 oleh anggota: melissapko
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan melissapko
|