Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2013
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47,0 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2013:
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2609 kkal
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Lemak: 79,70g | Prot: 102,73g | Karb: 262,26g.
Makan Pagi: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, So Delicious Coconut Milk Unsweetened, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Makan Siang: Act II 100 Calorie Butter Mini Popcorn Bags. Makan Malam: Chicken Breast, Mashed Potato, Buckhorn Grill Fire Roasted Veggies, Freebirds Roasted Veggies (Freebird), Caesar Salad with Romaine, Dinner Rolls, Hershey's Milk Chocolate Kisses, White Cake with Icing (Home Recipe or Purchased), Applebee's Bourbon Street Steak with Mushrooms & Onions. Camilan/Lainnya: World's Finest Chocolate Malted Milk Balls, Red Table Wine, Vodka, Cranberry Juice, Orange Juice, Snyder's of Hanover Pretzel Sticks. lagi...
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1438 kkal
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Latihan:
Duduk - 3 jam, Istirahat - 12 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan The Blue Box
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