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Fell off the wagon. Hubby wanted Mexican for dinner last nite. Didn't realize it had so may carbs in a taco. Plus I followed it up with 4!! jelly beans. Never again. Put my way over my carbs for the day.
Back on the wagon today, I hope - it's a bumpy ride.
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81,5 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 13,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 21 September 2013:
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608 kkal
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Lemak: 40,46g | Prot: 31,87g | Karb: 26,63g.
Makan Pagi: Butter, Pancakes (Dry Mix), Pork Sausage Patty or Link, Coffee with Milk. Makan Siang: Lettuce Salad with Assorted Vegetables, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Makan Malam: Schlotzsky's Deli Ham & Turkey Chef Salad. Camilan/Lainnya: Kraft Cool Whip, Jell-O Sugar Free Black Cherry. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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