Way to go. I can't wait to break 200.
30 Nov 20 oleh anggota: shiny50
|
30 Nov 20 oleh anggota: mountainman2
|
I really like IF myself. I think my main challenge with it is making sure to get enough fruit/vegetables. But otherwise it's been super healing for me.
30 Nov 20 oleh anggota: mewgirl
|
I'm new here and new to IF. How many calories are you eating? Eating dairy? any tips?
30 Nov 20 oleh anggota: candicenaz
|
30 Nov 20 oleh anggota: tatauu22
|
Whoo hoo!!! Congrats to you!!!
30 Nov 20 oleh anggota: bearnoggin
|
30 Nov 20 oleh anggota: jeannieselby
|
CandiceNaz - for intermittent fasting, I eat anywhere from 800 to 1500 calories generally. I usually have between 1000-1200 on average. I mainly do only 1 meal a day (Dinner) or I do a 300 calorie meal around noon and then one larger one for dinner. My main challenge is getting enough vegetables in. I try to dish up more around dinner. Some people find they do better with a larger meal for lunch, but dinner works best for my schedule.
30 Nov 20 oleh anggota: mewgirl
|
30 Nov 20 oleh anggota: Diana 1234
|
01 Des 20 oleh anggota: DulcimerGal
|
01 Des 20 oleh anggota: Riah731
|
Such wonderful news!!! Keep it up. I been stuck in my scale decade for a super long time
04 Des 20 oleh anggota: freetime
|