Catatan berat badan (tidak ada entri jurnal) untuk 30 November 2020
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101,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2020:
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176 kkal
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Lemak: 3,25g | Prot: 6,60g | Karb: 30,17g.
Makan Pagi: Knorr Vegetable Stock Cube, Knorr Chicken Stock Cube, Sharwood's Medium Egg Noodles (125g), Mushrooms , Carrots (without Salt, Drained, Cooked, Boiled) . lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
30 Nov 20 oleh anggota: Ev lyn
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I'm sure you'll get back to where you were quickly
30 Nov 20 oleh anggota: amcq1982
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Imagine you are someone else, you would be kind! Don’t hate yourself, you’re human, and we have had a rough year! This time last year I was 68kg and worked my way up to 78kg with staying at home with no work to do. Now I am 74kg going down very slowly but each 0.1kg is a step! I come on here every day and see I’m not alone. We all help and encourage each other.
30 Nov 20 oleh anggota: mincepiemuncher
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Thank you so much, that's ganna keep me going ☺️✌️
01 Des 20 oleh anggota: Ev lyn
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Sejarah Berat Badan Ev lyn
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