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Really challenging few weeks, with all the Christmas chocolates starting to find there way into the house (not sure who keeps putting them in the shopping trolley). However I still dropped 1lb! Going to force myself to start running again with a view to be under 200 by next week!
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91,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2020:
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2401 kkal
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Lemak: 101,64g | Prot: 75,92g | Karb: 292,47g.
Makan Pagi: Bananas, Coffee with Milk and Sugar. Makan Siang: Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast, Asda Penne Pasta, Sainsbury's Grated Mozzarella. Makan Malam: Morrisons The Best Madagascan Vanilla Custard , Aunt Bessie's Bramley Apple Crumble, Asda Sausage Roll. Camilan/Lainnya: Cadbury Roses. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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