|
BSF: 101
Vicky and I continued our research and looking to purchase a treadmill. We stopped into Dick's this evening and they were liquidating all of last years models of treadmills. We picked up a Livestrong LS10.2T-2, a $999 treadmill for $539.
Now we have to make room for it.
|
117,1 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 September 2013:
|
958 kkal
|
Lemak: 32,77g | Prot: 69,77g | Karb: 104,93g.
Makan Pagi: Scallions or Spring Onions, Celery, Radishes, Green Peppers, Sweet Red Peppers, Vidalia Sweet Onion, American Cheese Slice, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added, Fuji Apples. Makan Siang: Oven Roasted Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 96% Fat Free Tavern Sliced Ham Water Added, Russian Salad Dressing, Healthy Goodness Fiber for Light Whole Grain Bread, Classic Yellow Mustard. Makan Malam: Tyson Foods Teriyaki Chicken Breast, Light Spread, Broccoli Flower Clusters, Ciabatta Sandwich Roll, Valley Fresh Steamers Buttery Rice & Vegetables. lagi...
|
|
2914 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|
 Komentar
Hi Paul. The treadmill works best when you set it in front of the TV. Find your favorite channel and spend a lot of time. Don't over do it the first few days. It is easy to get too motivated and end up with leg cramps and muscle aches.
Good luck.. Don't delay the purchase.
21 Sep 13 oleh anggota: desperate1964
|
Desperate,
Vicky and I are walking about 8 miles a week right now. We have both the treadmill and recumbent getting setup in the dining room looking in to the living room tv. We are now walking at a pretty good clip about 3 or 4 times a week. We try to stay just below the shin splint level on our walks.
Stepped on scale this morning and I seem to be back on track. Getting more stable each day.
21 Sep 13 oleh anggota: PBenkert
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PBenkert
|