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Weighed 260 lbs. in Sept. 2017. Weight fluctuates daily due to chronic edema. Have diabetes, a-fib, osteoporosis. arthritis, possibly IBS. Am now testing for colon cancer and thyroid complications.
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69,9 kg
Sejauh ini Berkurang: 48,1 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2020:
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1358 kkal
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Lemak: 39,82g | Prot: 52,13g | Karb: 197,24g.
Makan Pagi: Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea. Makan Siang: Red Velvet Cupcake, Fettuccine Alfredo, Pepsi Pepsi (Can), Trader Joe's Breaded Chicken Breast Tenders. Makan Malam: Mcdougalls Miso Ramen Noodle Soup. Camilan/Lainnya: Bananas , Pipcorn Popcorn. lagi...
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2948 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Mandi - 1 jam, Membaca - 4 jam, Tidur - 8 jam, Menonton Televisi - 6 jam, Pengajaran - 3 jam. lagi...
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berat badan stabil
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