Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2013
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80,7 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2013:
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1136 kkal
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Lemak: 32,96g | Prot: 43,40g | Karb: 165,80g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Makan Siang: Italian Bread, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel. Makan Malam: Ciabatta, Hummus, Matzo Balls for Mazto Ball Soup, Chicken, Celery, Carrots, Chicken Stock. Camilan/Lainnya: Unsalted Butter Stick, Pepperidge Farm Light Style 7-Grain Bread, Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Starburst Original Fruit Chews, Atkinson Mint Twists, Ritz Reduced Fat Crackers, Laughing Cow Light French Onion Cheese Wedges. lagi...
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2319 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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