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Week 1 of chanllenges not so great because I was out of town on business but back to grindstone now.
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79,4 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2013:
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1826 kkal
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Lemak: 77,50g | Prot: 50,24g | Karb: 235,45g.
Makan Pagi: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Grated Mature Cheddar (6 Months), Sunshine D Lite Margarine, Apricot Jams and Preserves, Woolworths White Hotdog Rolls. Makan Siang: Deep Fried Potato French Fries (from Fresh), Woolworths Fat Free Yoghurt, Coca-Cola Coca-Cola Light, Simba Nik Naks, Simba Salted Peanuts & Raisins. Makan Malam: Nestle Kit Kat, Albany Superior White Bread. lagi...
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2226 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Chubby Queen
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