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Now that holiday festivities are over, I can get back to seriously losing! Looking forward to the new year! Looking even more foreward to my reward when I reach my final goal: Buying a new wardrobe!!
Printing out Meal Planning sheets and will be planning our meals weekly so that everything is ready to go. Also want to plan a "grab & go" shelf in the fridge with healthy snacks such as veggie sticks & nuts & fruits!
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64,6 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1157 kkal
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Lemak: 19,19g | Prot: 80,53g | Karb: 183,09g.
Makan Pagi: Egg Creations - Garden Vegetable, Instant Coffee (made from Powdered), Milk (Nonfat), No Calorie Sweetener Packets, Healthy Way Multigrain sliced bread. Makan Siang: 100% Parmesan Grated Cheese Light, Organic Whole Wheat Couscous, Broccoli, Oven Roasted Carved Chicken Breasts, Lime Juice. Makan Malam: 100% Parmesan Grated Cheese Light, Pasta Sauce, Smart Pasta Spaghetti. Camilan/Lainnya: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Water. lagi...
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1719 kkal
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Latihan:
Wii Active 2 - 32 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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