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Ketones back to 1.4.
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104,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2020:
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1002 kkal
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Lemak: 75,30g | Prot: 51,66g | Karb: 30,41g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Makan Siang: Spice Classics Italian Seasoning, Egg, Kirkland Signature Shredded Mozzarella Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Makan Malam: Calavo Avocado, Hellmann's Real Mayonnaise, Earthbound Farm Organic Baby Spinach, Turkey Breast Meat. Camilan/Lainnya: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
28 Nov 20 oleh anggota: liv001
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Yes quick but just .1# loss. Doesn't look good for breaking desired zero this month. Did have only 6 or so #. Now 10.9# due to what I ate on Feast Day. It's okay. I will get there.
28 Nov 20 oleh anggota: ruthe1213
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Thanks Liv. You are doing so well. Even got to your goal. It's hard for me to keep motivated with so much more to get off. I know slow and steady is good but I want faster for feeling better.
28 Nov 20 oleh anggota: ruthe1213
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Hang in there Ruthe! I know too well, it's so hard to be patient!!! Sometimes it just helps to say so!
28 Nov 20 oleh anggota: bearnoggin
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Sejarah Berat Badan ruthe1213
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