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Start over after holidays.
Not loosing any weight even though I know I have not exceeded my limit.
Going to try a week at 1500, then bump it up to 1750 to get the weight loss triggered.
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111,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 56,18g | Prot: 78,71g | Karb: 174,79g.
Makan Pagi: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Makan Siang: Peanut Butter, aunt millies 5 grain bread, clementine, slim fast chocolate shake. Makan Malam: chocolate cookie, cheddar cheese, dinner roll, tilapia. lagi...
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2911 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Tidur - 8 jam, Istirahat - 15 jam dan 45 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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