Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2013
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96,6 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 19 September 2013:
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1808 kkal
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Lemak: 104,41g | Prot: 111,88g | Karb: 105,93g.
Makan Pagi: Tea (Brewed), Margarine, Margarine, Egg, Sunshine Whole Wheat Bread. Makan Siang: Apple and Cabbage Salad with Dressing, Earls Cajun Blackened Chicken. Makan Malam: Mushrooms, Green Peppers, Onions, Zucchini, Corn, Frankfurter or Hot Dog on Bun, Beef Steak. Camilan/Lainnya: Yogurt Covered Pretzel. lagi...
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berat badan stabil
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 Komentar
Damn.. hit a plateau here.. sort of went rogue last weekend - fried chicken, sausage, snack mix.. but weight is maintained at least.. but no loss since last Thursday. Just keep swimmin'
19 Sep 13 oleh anggota: Roblaw2b
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Sejarah Berat Badan Roblaw2b
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