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BSF: 125 BP: 110/67 HR: 103. STPS: 3748
Nice long walk today. Good pace.
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117,4 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2013:
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1093 kkal
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Lemak: 26,70g | Prot: 59,90g | Karb: 168,15g.
Makan Pagi: Fuji Apples. Makan Siang: Grapes, Light Spread, Ciabatta Sandwich Roll, Sweet and Sour Sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Broccoli Flower Clusters, Grilled & Ready Chicken Breast Strips. Makan Malam: Doritos Nacho Cheese Tortilla Chips, French's Classic Yellow Mustard, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Russian Salad Dressing, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iceberg Lettuce (Includes Crisphead Types), Castle Wood Reserve Oven Roasted Turkey. Camilan/Lainnya: Strawberries, Strawberries. lagi...
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2922 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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