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0 ketones due to feast yesterday. Didn't feel good eating pumpkin pie and pecan pie in one day. Meal was higher carb too than I am used to of late. I had planned to go off regular low carb eating for Thanksgiving and I did as planned. Last night I was suffering from a stomach ache. So today is a new day. Back to sensible eating/fasting.
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104,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 November 2020:
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714 kkal
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Lemak: 51,07g | Prot: 52,43g | Karb: 28,00g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. Makan Malam: Wonderful Roasted & Salted Pistachios in Shells. lagi...
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Memperoleh 11,4 kg dalam 1 minggu
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 Komentar
It will be no issue. You will be back to it in no time. Bar the stomach issue, I hope you had a very nice day
27 Nov 20 oleh anggota: liv001
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It's just one day Ruthe you will be right back on track the next day but I understand
27 Nov 20 oleh anggota: jenny3781
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Sejarah Berat Badan ruthe1213
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