Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2013
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109,5 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2013:
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1875 kkal
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Lemak: 56,55g | Prot: 82,28g | Karb: 248,90g.
Makan Pagi: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Makan Siang: Biscoff Cookies, Tostitos Cantina Chipotle Restaurant Style Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, French's Classic Yellow Mustard, Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee Honey Wheat Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Makan Malam: Biscoff Cookies, Spice World Minced Garlic, Prego Homestyle Alfredo, Great Value Frozen Broccoli Florets, Great Value Finely Shredded Sharp Cheddar Cheese, Harvestland Boneless Skinless Chicken Breast, Ronzoni Garden Delight Trio Italiano. Camilan/Lainnya: Nature Box Sunshine Chips, Nature Box Sunshine Chips, Vitafusion MultiVites Gummy Vitamins. lagi...
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3012 kkal
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Latihan:
Lari - 14,5 km/jam - 5 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan LumpySpacePrincess1983
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