Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2013
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84,3 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 2,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 19 September 2013:
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2387 kkal
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Lemak: 95,56g | Prot: 169,70g | Karb: 265,21g.
Makan Pagi: Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Manitoba Harvest Hemp Hearts, Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Protein Hi-Fiber. Makan Siang: Minnesota Cultivated Wild Rice, Spinach, Kraft Mayo with Olive Oil, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Pepperidge Farm Whole Grain Ancient Grains Bread. Makan Malam: Green Peppers, Green String Beans, Baby Carrots, Cub Foods Chicken Tenderloins. Camilan/Lainnya: Jolly Time Crispy 'n White Popcorn, Pompeian Olivextra Original, Lifesavers Pep-O-Mint Mints, David Seeds Original Sunflower Seeds, Nutiva Organic Hemp Protein Hi-Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt (Container). lagi...
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3229 kkal
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Latihan:
Running - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam, Berdiri - 2 jam, Duduk - 3 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan tfar0427
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