Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2013
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119,3 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2013:
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2494 kkal
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Lemak: 86,15g | Prot: 100,21g | Karb: 360,61g.
Makan Pagi: Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Food Lion Tasteeos Toasted Oat Cereal, Coffee. Makan Siang: Papa John's 14" Thin Crust Pizza - Cheese, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Papa John's 12" Original Crust Pizza - Cheese, Kraft Fat Free French Style Dressing, Kraft Light Ranch Reduced Fat Dressing, Drew's All Natural Sesame Orange Dressing, Laughing Cow Mini Babybel Light Cheese, Culver's Dill Pickles (Sliced), Lettuce Salad with Assorted Vegetables. Makan Malam: Cheese Filled Ravioli with Tomato Sauce (Canned), Yellow Sweet Corn, O Organics Black Bean and Tofu Enchiladas. Camilan/Lainnya: Chobani Nonfat Blueberry Greek Yogurt, Cry Baby Extra Sour Bubble Gum, Papa John's 14" Thin Crust Pizza - Cheese, Werther's Original Sugar Free Hard Candies, Blue Diamond Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, Coffee. lagi...
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3633 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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