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Feeling great!!
I hope everyone has a fabulous week!
We're over the hump!
:) Deb
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78,0 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 19 September 2013:
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936 kkal
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Lemak: 43,62g | Prot: 96,07g | Karb: 48,85g.
Makan Pagi: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Makan Siang: Mozzarella Cheese (Part Skim Milk), Egg, Hanover Premium Petite Asparagus Spears. Makan Malam: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate, Water. Camilan/Lainnya: Yoli PASSION - Berry Energy Drink, Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Smokehouse Almonds (43g), Saputo Cheese Heads Light String Cheese, Water. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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