Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2020
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103,8 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2020:
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2578 kkal
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Lemak: 129,74g | Prot: 130,09g | Karb: 192,06g.
Makan Pagi: Coffee, Coffee. Makan Siang: Nestle Smarties Sharing Block. Makan Malam: Quixo Gravy Granules, Tesco Sliced Leeks, Hilltop Farm Carrot & Swede (Mashed), Delamere Cooked Chicken Portions, Tesco Sage & Onion Stuffing Mix, Morrisons White Potatoes, Oaklands Herby Baby Potatoes , Asparagus , Tesco White Cabbage, Tesco Broccoli Florets, Tesco Cauliflower. Camilan/Lainnya: Iceland BBQ Pulled Pork, Snackrite Ready Salted Crisps, Snackrite Roast Chicken Crisps , Morrisons Blueberries, Shire Oaks Shredded Roasted Ham, Shire Oaks Cooked Bacon Bits, Asda Semi-Skimmed Milk, Coffee, Coffee. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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