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Can't complain with that, now I have to just keep it up 😀
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77,3 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2020:
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1739 kkal
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Lemak: 51,87g | Prot: 74,68g | Karb: 238,95g.
Makan Pagi: Tesco Semi-Skimmed Milk, Quaker Oat So Simple - Golden Syrup. Makan Siang: Sun-Maid Raisins, Aldi Mango Chunks. Makan Malam: Hello Fresh Asian Style Sticky Pork. Camilan/Lainnya: Red Bull Sugar Free Energy Drink (Can), Sun-Maid Raisins, Go Ahead! Crispy Slices Apple, Caxton Pink 'N' Whites, Pepsi Pepsi Max Cherry, Subway Tuna Salad, Lotus Biscoff. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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