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Restart Bikini Body diet from Shape magazine today, car rally over and I am in control of my time again. Eating on the run is not easy, sigh.
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84,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 September 2013:
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1005 kkal
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Lemak: 50,85g | Prot: 64,03g | Karb: 80,80g.
Makan Pagi: Apple Juice, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg), Mixed Vegetable Juice (Vegetables Other Than Tomato). Makan Siang: Mixed Nuts, Green Tea, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Makan Malam: Au Jus Gravy (Canned), Cooked Carrots (from Fresh), Onions, Zucchini, Navels Oranges, Lamb Roast (Lean Only Eaten). lagi...
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2095 kkal
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Latihan:
Berdiri - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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