Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2020
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101,3 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2020:
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1522 kkal
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Lemak: 55,00g | Prot: 97,35g | Karb: 158,79g.
Makan Pagi: Arla Skyr Simply Natural, Walnuts, Whole Milk, Black Tea, Brazil Nuts, Tesco Soft Dried Apricots, Four Seasons Dark Sweet Cherries, Four Seasons Frozen Blueberries. Makan Siang: Davidstow Mature Cheddar Cornish Classic, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Chicken Thigh Meat (Roasted, Cooked) , Yorkshire Provender Roast Chicken Soup. Makan Malam: Tomato Puree, Mushrooms , Sweet Red Peppers , Tomatoes, Aldi Extra Virgin Olive Oil, Tesco Wholegrain Microwave Rice, Mackerel, The Fishmonger Wild Pink Salmon Fillets, The Fishmonger Haddock. Camilan/Lainnya: Tesco Rich Tea Finger, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack, Apples , Peanut butter oats and oatmeal cookies, Flat White. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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