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Another 2 lbs off this week. Slow and steady but definitely winning the race :-) Delighted to see my metabolic age drop this week too, for the very first time since I started losing weight. I have now gained back an extra four years of life, which is a very cheering thought!
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98,2 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2013:
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1451 kkal
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Lemak: 40,90g | Prot: 109,93g | Karb: 144,33g.
Makan Pagi: Basil, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese. Makan Siang: Zucchini, Pink Lady Apples, Carrots, Cooked Lentils, Smoked or Cured Ham. Makan Malam: Heinz Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Green Giant Sweetcorn, Lamb Liver. Camilan/Lainnya: Green & Black's Maya Gold Dark Chocolate, Schneider Brot Organic Three Grain Bread, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Muller Light Fat Free Yoghurt, Tuna in Water (Canned), Tomatoes, Pickles, Cottage Cheese. lagi...
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3522 kkal
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Latihan:
Painting and decorating - 5 jam, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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