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I have not been on plan but stay aware of what I am eating. I have managed to maintain my weight which is a victory in and of itself.
I cannot continue long term on Atkins, it is just too restrictive.
I am hoping I can find a way to lose. I know it will happen.
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95,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 31,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 18 September 2013:
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2006 kkal
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Lemak: 67,07g | Prot: 63,42g | Karb: 130,66g.
Makan Pagi: Oscar Mayer 96% Fat Free Cooked Ham, Colby Jack Cheese, Mission Carb Balance Flour Tortillas, Coffee, Egg. Makan Siang: Beef and Rice with Soy-Based Sauce (Mixture). Makan Malam: Lakeland Hamburger Bun, Morningstar Farms Garden Veggie Patties (67g). Camilan/Lainnya: White Bread, Kerrygold Pure Irish Butter, Merlot Wine, Chocolate Chip Cookie (Home Recipe or Purchased), Blue Diamond Smokehouse Almonds. lagi...
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3279 kkal
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Latihan:
Berdiri - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 5 jam dan 29 menit, Berjalan (Sedang) - 5 km/jam - 1 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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