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stress out some today.
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74,7 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2020:
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769 kkal
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Lemak: 53,11g | Prot: 33,40g | Karb: 49,95g.
Makan Pagi: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Makan Siang: Rotel Original Diced Tomatoes & Green Chilies, Scrambled Egg , Land O'Lakes Salted Butter. Makan Malam: Bertolli Extra Virgin Olive Oil, Mushrooms (Drained Solids, Canned) , Cooked Summer Squash (from Canned, Fat Not Added in Cooking), Tuna in Water (Canned). Camilan/Lainnya: Atkins Snack Caramel Chocolate Nut Roll Bar. lagi...
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2856 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 14 menit, Memasak - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Cuci Piring - 4 jam, Istirahat - 7 jam dan 46 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Ann Alicia
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