Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2013
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130,8 kg
Sejauh ini Berkurang: 23,4 kg.
Sisa: 49,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 September 2013:
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747 kkal
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Lemak: 12,84g | Prot: 93,43g | Karb: 60,98g.
Makan Pagi: No Calorie Sweetener Packets, Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Makan Malam: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Snow or Sugar Snap Peas, Tzatziki, Pita Bread, Market Pantry Grilled Chicken Strips Fajita. Camilan/Lainnya: Marie Callender's Cheesy Chicken & Rice, Garlic Stuffed Olives, Dannon Light & Fit Greek - Strawberry, V8 V-Fusion Light Concord Grape Raspberry, Edy's Outshine Fruit Bars - (NSA) Strawberry, Raspberry or Tangerine. lagi...
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3718 kkal
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Latihan:
Latihan Beban (Sedang) - 35 menit, Berjalan (Sedang) - 5 km/jam - 4 menit, Berjalan (Latihan) - 5,5 km/jam - 17 menit, Istirahat - 15 jam dan 4 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Yayyy!!! Officially the lowest I've ever been on FatSecret! Second mini-goal down!!! :D
Thank you FatSecret, and all the awesome people on here that have helped! You are the BEST!!!!
18 Sep 13 oleh anggota: Rob.c.weiss
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Sejarah Berat Badan Rob.c.weiss
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