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oh well, could be worse, just cannae focus on nothing, apart from this bloody virus x
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66,5 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2020:
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996 kkal
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Lemak: 36,92g | Prot: 65,68g | Karb: 96,07g.
Makan Pagi: Aldi Valley Spreadable Butter , Nutella Hazelnut Spread, White Bread . Makan Malam: Green Peas (Frozen), Mayflower Curry Sauce, Chicken Breast, Asda Boil in The Bag White Rice. lagi...
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2030 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Fitbit - 23 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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