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Today is official weigh in due to Friday doctor's office is closed. Ketones 1.7 this morning.Awoke with a slight sinus headache so would really like to go back to sleep. Since it's already past 8:30, I am going to shower and dress for the day instead. I did make it to Costco for gas and food yesterday so am set for Thanksgiving meal tomorrow. So for today, I am thankful for the sunny day outside and the ability to get up and go.
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102,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2020:
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918 kkal
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Lemak: 71,88g | Prot: 63,70g | Karb: 4,12g.
Makan Pagi: IHOP Bacon Cheeseburger (No Bun), McDonald's Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground). Makan Siang: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast, keto coffee toasted hazelnut. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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