Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2013
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2013:
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1498 kkal
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Lemak: 96,19g | Prot: 101,49g | Karb: 59,27g.
Makan Pagi: Cauliflower (Frozen), Ground Turkey, Spinach (Chopped or Leaf, Frozen), Cooked Mature Onions, Butter, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: Atkins Roast Turkey Tenders with Herb Pan Gravy. Makan Malam: Radishes, Fresh & Easy Pico De Gallo, California Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Iceberg Garden Salad, Harris Teeter Chicken Italian Sausage, Colby Cheese. Camilan/Lainnya: Blueberries (Unsweetened, Frozen), Whipped Cream (Pressurized), Emerald Natural Almonds 100 Calorie Pack, Marie's Yogurt Dressing - Ranch, Dole American Salad Blend. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan BuffyBear
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