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back here the 7lb I gained from injection has come off I refused to log it as it wasnt a natural gain but I'm made up 1500 cals a day is working for me
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83,9 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2020:
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1588 kkal
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Lemak: 52,69g | Prot: 70,57g | Karb: 206,27g.
Makan Pagi: Aldi BLT Sandwich . Makan Siang: White Grapes, Asda Piri Piri Chicken Pasta Salad . Makan Malam: Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Morrisons Tortilla Wraps, White Potatoes (Flesh and Skin) , Waitrose Chunky Cod Fish Fingers. Camilan/Lainnya: Flora Light Spread, Tesco Classic Bagels, Sainsbury's Skimmed-Milk. lagi...
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berat badan stabil
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 Komentar
That's great, well done on your persistence!
25 Nov 20 oleh anggota: JanusWoman
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Thank you determined now to keep going xx
25 Nov 20 oleh anggota: annmarie1987
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Sejarah Berat Badan annmarie1987
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