Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2020
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76 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2020:
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2055 kkal
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Lemak: 51,79g | Prot: 188,46g | Karb: 152,93g.
Makan Pagi: Lizi's Granola, Raspberries, Tesco Skimmed Milk, MyProtein Impact Whey Protein - 2.5kg - Matcha, Rude Health Spelt Flakes, Silver Spoon Truvia, Coffee (Instant). Makan Siang: Onions, Crushed Tomatoes (Canned), Tesco Broccoli Florets, Basmati Rice (Cooked), Olive Oil, Chicken Breast Meat, Patak's Balti Paste, Tomatoes. Makan Malam: Co-Op Moroccan Chicken Cous Cous, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg. Camilan/Lainnya: Cocoa Powder (Unsweetened), Skim or Nonfat Milk (Calcium Fortified), Whole Earth Crunchy Organic Peanut Butter , MyProtein Impact Whey Protein (25g). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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