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Ketones 1.7
Today planning to go to Costcofor gas and Thankgiving food so guess I better get up and at'tem. First though, need coffee!##!Only .2# to next mini goal and 6.2# to break next zero (also a mini scale goal). Yay!#!
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102,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2020:
Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Nice drop Ruthe woohoo doing great keep it up be blessed
24 Nov 20 oleh anggota: jenny3781
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Hey Ruthe, I bumped my protein up and my carbs down by 5% and I finally hit this month's goal! I still can't do keto or fasting,, but I think your advice helped on reducing carbs! It helped me power through the plateau. Thank you for that! Happy Thanksgiving!
24 Nov 20 oleh anggota: bearnoggin
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24 Nov 20 oleh anggota: bearnoggin
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Good job, Ruth! Keep up the good work!
25 Nov 20 oleh anggota: Debbie Cousins
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It will be crowded. It was here and we do not even have a thanksgiving. You are doing so well.
25 Nov 20 oleh anggota: liv001
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Sejarah Berat Badan ruthe1213
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