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Was going good for the first few weeks, done to a trickle. Somehow have to stay positive that at least it's a loss!
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76,6 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2020:
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953 kkal
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Lemak: 55,38g | Prot: 86,46g | Karb: 19,04g.
Makan Pagi: Ideal Protein Maple Oatmeal. Makan Siang: America's Choice Natural Walnuts. Makan Malam: Broccoli, Beef Steak (Lean and Fat Eaten). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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