Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2013
|
60,0 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 September 2013:
|
1782 kkal
|
Lemak: 65,58g | Prot: 102,32g | Karb: 207,67g.
Makan Pagi: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Bananas, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon. Makan Siang: Chicken of the Sea Chunk Style Pink Salmon in Water, Tableside Chunky Guacamole, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Stir-Fry Vegetable Blend. Makan Malam: Cooked Spaghetti Squash (Fat Not Added in Cooking), Classico Organic Tomato Herbs & Spices, Hannah Tzatziki Yogurt Dip Greek Style, Trader Joe's Crumbled Goat Cheese, Tyson Foods Grilled & Ready Seasoned Steak Strips. Camilan/Lainnya: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Silk Pure Almond Milk - Dark Chocolate, Dannon Light & Fit Greek - Blueberry, Kashi U Cereal with Black Currants & Walnuts, Kashi Chewy Granola Bars - Honey Almond Flax, Nature's Own 100 Calorie Multi-Grain English Muffins, Market Pantry Crunchy Peanut Butter, Celsius Sparkling Orange, Hershey's Special Dark Chocolate Bar. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
|