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Not weighed in for a few weeks and considering it was my birthday yesterday with celebrations at the weekend, this isn’t too bad
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62,8 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2020:
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2911 kkal
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Lemak: 146,50g | Prot: 114,29g | Karb: 284,51g.
Makan Pagi: Dried Cranberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Makan Siang: Chow Mein Noodles, Tesco Blackbean & Roasted Garlic Stir Fry Sauce, Fried Breaded Soybean Curd. Makan Malam: Aldi Cheddar Cheese Slices , Aldi Brioche Hot Dog Rolls, Hellmann's Vegan Mayo, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Bramwells Tomato Ketchup, Aldi Breaded Garlic Mushrooms, Aunt Bessie's Vegetable Chips. Camilan/Lainnya: The Foodie Market Hummus Bites, Tea with Milk, Tea (Brewed), Chocolate Cake (with Chocolate Icing). lagi...
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1776 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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