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Weight still up from cheat day but I expect it to go down soon. I had to miss my workout yesterday due to a doctor's appointment so went this morning instead. Overall doing well but my arm is a bit sore from the flu shot.
Be Happy!
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75,4 kg
Sejauh ini Berkurang: 63,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2013:
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2172 kkal
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Lemak: 125,20g | Prot: 176,71g | Karb: 106,64g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Asparagus, Mushrooms, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Makan Malam: Cabbage, Kirkland Signature Italian Style Beef Meatballs, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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