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32
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63,3 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2013:
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2120 kkal
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Lemak: 73,55g | Prot: 113,70g | Karb: 268,80g.
Makan Pagi: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, PowerBar PowerBar Cookie Dough, Deer Park Natural Spring Water (Bottle). Makan Siang: Chicken Greek with Feta, Zoup! Frontier 7 Bean Soup. Makan Malam: Jennie-O All Natural Quarter-Pound Turkey Burgers, Pepperidge Farm Texas Toast - Garlic, over the moon Over the Moon fat free chocolate milk, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Cooper Sharp American Cheese. Camilan/Lainnya: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, over the moon Over the Moon fat free chocolate milk, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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