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Stayed same weight since yesterday (at least i didn't gain). I must keep in mind that my weight loss will probably slow, since I'm turning fat to muscle!! :) I think it was because I didn't get my Just Dance 4 workout in.
Have a Fantabulous Week!!
:) Deb
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78,4 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2013:
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817 kkal
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Lemak: 23,18g | Prot: 107,44g | Karb: 61,62g.
Makan Pagi: Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Makan Siang: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Crystal Farms Light String Cheese. Makan Malam: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate, Water. Camilan/Lainnya: Yoli YES - Protein Shake - Vanilla, Yoli PASSION - Berry Energy Drink, Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Smokehouse Almonds (43g), Water. lagi...
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1967 kkal
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Latihan:
Just Dance 4 'Just Sweat' - 19 menit, Istirahat - 15 jam dan 41 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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