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working really hard to cut the calories. finding I eat too much bread and sugar, really need to focus on upping my protein intake each day.
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79,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2020:
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1894 kkal
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Lemak: 90,52g | Prot: 53,23g | Karb: 215,55g.
Makan Pagi: Dream Dinners Corn Fritters. Makan Siang: Dream Dinners Corn Fritters, Broccoli Cheese Soup (Prepared with Milk). Makan Malam: Mama Cozzi Texas Toast Five Cheese, Mushroom Stroganoff. Camilan/Lainnya: Granny B's Frosted Sugar Cookie. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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