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not good. ate bad, didn't work out
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64,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2013:
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1408 kkal
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Lemak: 39,80g | Prot: 70,47g | Karb: 198,40g.
Makan Pagi: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bananas, Libby's Chunk Pineapple with Splenda, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Van's Lite Waffles, Great Value Greek Nonfat Yogurt - Plain, Back to Nature Classic Granola. Makan Siang: Apples. Makan Malam: Fresh Express Spring Mix, Kraft Fat Free Caesar Italian Dressing, Jennie-O Turkey Burgers Original. Camilan/Lainnya: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Quaker Rice Cakes - White Cheddar, Lifesavers Mints. lagi...
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2583 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam, Bersepeda (Sangat Cepat) - 28 km/jam - 1 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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