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These weekends I didn't follow my diet and gained back 2 kilos.
But due to previous 2 fitness weeks my body doesn't yet look like it became more fat, so I'm not too desperate, but still...
I start again today with high hopes and protein day.
Wish me luck..
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63 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 16 September 2013:
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1368 kkal
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Lemak: 41,63g | Prot: 207,97g | Karb: 37,73g.
Makan Pagi: Taziki's Tomato Cucumber Salad, Говядина Отварная. Makan Siang: Cottage Cheese (Nonfat), Protein Shake. Makan Malam: Приготовленная Камбала. lagi...
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1932 kkal
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Latihan:
Hiking - 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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