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WEIGHT UP but Ketones 1.9 this morning even though I had chips in the middle of the night due to not being able to sleep. I am throwing away the rest. They are Late July Multigrain Tortilla Chips and I really like them.
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103,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2020:
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652 kkal
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Lemak: 51,84g | Prot: 23,44g | Karb: 18,45g.
Makan Pagi: Coffee (made from Ground), Land O'Lakes Heavy Whipping Cream. Makan Siang: Kroger Green Chile Peppers, Philadelphia Original Cream Cheese, Unsalted Butter Stick, Onions, Just Just Egg, Sprouts Farmers Market Organic Tofu Firm, Mt. Olive Jalapeno Slices, Baby Spinach. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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 Komentar
Don't throw them out carbs can help you sleep...
21 Nov 20 oleh anggota: Cb1006
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Sejarah Berat Badan ruthe1213
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