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Weigh up from cheat day yesterday but doing well.
Be Happy!
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74,9 kg
Sejauh ini Berkurang: 63,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2013:
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2020 kkal
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Lemak: 109,64g | Prot: 150,28g | Karb: 127,01g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Archer Farms Garlic Naan Bread, Cuisine Solutions Chicken Korma, Butter Chicken. Makan Malam: Kirkland Signature Italian Style Beef Meatballs, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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