|
Made it through yesterday and last night without food. Going for official weekly weight in in a bit. Ketones 1.9 Slept well. Planning to break fast after weigh in.
|
102,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 November 2020:
|
829 kkal
|
Lemak: 61,64g | Prot: 55,02g | Karb: 9,98g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground). Makan Siang: Great Value Sharp Cheddar Cheese, Baby Spinach, Great Value Medium Black Olives, Mt. Olive Jalapeno Slices, Sprouts Farmers Market Organic Tofu Firm, Just Just Egg, Onions, Oscar Mayer Selects Natural Smoked Uncured Bacon. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ruthe1213
|