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- work @ 4pm
- no alcohol or caffeine
- keto OMAD
- water goal met
- vet (emotional milestone)
- COVID shut down orangetheory so back to running outside in the Canadian winter.
- Day off gym
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58,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2020:
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2073 kkal
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Lemak: 165,13g | Prot: 95,85g | Karb: 80,68g.
Makan Pagi: Crunchmaster Pumpkin Harvest Crackers, Cream (Half & Half), Love Good Fats Coconut Chocolate Chip Snack Bar, Egg, Lee Kum Kee Sriracha Mayo, Salsa, avacado crisps, Babybel Mini Original Cheese, America's Choice Natural Almonds. Makan Siang: Kraft Smooth Peanut Butter, Lee Kum Kee Sriracha Mayo, Egg, Babybel Mini Original Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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