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last week was a chill week. I really needed to repair my body...but I still lost a pound so that's great. It's back on full steam this week and the next 5 weeks. I will try to have a true repair week every six weeks to keep my body from going into serious overload.
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103,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2009:
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3714 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
If you don't mind me asking, what is a repair week? Do you not exercise at all, or just moderate exercise?
Just interested if this helps you stay on track? I usually go hard at the gym for about 3 weeks and then have another 3 off, I am hopeless at routine.
23 Feb 09 oleh anggota: alyce1987
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Way to go. Keep up the good work!
02 Mar 09 oleh anggota: Pking
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Sejarah Berat Badan elegantblkchina
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