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BS: 133 BP: 123/75 HR: 89 STP: 4900
Seem to be back on track after 3 days of misery from splurging on Wednesday. Do Not want to do that again, any time soon.
Took a two hour window shopping walk thru the Mall, Sears, and Sam's Club and Walmart.
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117,8 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 4,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 September 2013:
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1503 kkal
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Lemak: 54,39g | Prot: 69,51g | Karb: 187,54g.
Makan Siang: 3 Meat Pizza, Nacho Cheese Tortilla Chips, Vidalia Sweet Onion, Radishes, Scallions or Spring Onions, Iceberg Lettuce, Celery, 96% Fat Free Tavern Sliced Ham Water Added, Ciabatta (Small), Russian Salad Dressing, Yellow Mustard. Makan Malam: Ciabatta Sandwich Roll, Nacho Cheese Tortilla Chips, Oven Roasted Turkey, 96% Fat Free Tavern Sliced Ham Water Added, Iceberg Lettuce (Includes Crisphead Types), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing, Scallions or Spring Onions. Camilan/Lainnya: Promise Light Spread, Au Bon Pain Ciabatta (Small), Plums. lagi...
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3224 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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